Many modern professionals spend hours each day moving between screens, meetings and concentrated work. Over time, that can lead to a familiar set of symptoms — tired eyes, blurred vision, headaches and mental fatigue that often builds as the day goes on. While digital work may be unavoidable, eye strain doesn’t have to feel inevitable. Small adjustments in your workspace and work habits can make a meaningful difference. 1. Improve Your Lighting Harsh overhead light or poor desk lighting can increase visual fatigue, especially during long periods of screen use....
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